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Beef & Lentil Soup in the Narrated food library

dinner

Beef & Lentil Soup

A thick, iron-rich soup that is genuinely filling and improves with a day in the fridge; using braising cuts of beef makes this an affordable, high-protein batch dish.

15 min prep · 45 min cook · 60 min in total · serves 4

What you need

  • 400g braising beef, cubed
  • 200g brown or puy lentils, rinsed
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, diced
  • 3 garlic cloves
  • 1.5 liters beef or vegetable stock
  • 1 can chopped tomatoes
  • Fresh thyme, bay, rosemary

What to do

  1. 1Brown beef in batches; set aside.
  2. 2Soften vegetables; add garlic and herbs.
  3. 3Return beef with tomatoes, lentils, and stock.
  4. 4Simmer 40 min until beef and lentils are tender.
  5. 5Season; serve with bread.

What to do next

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