A glass of thick Greek yogurt topped with warm dark cherries and syrup.

snack

Greek Yogurt with Warm Cherries

Name: Greek Yogurt with Warm Cherries
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Yield: 1 servings
Ingredients: 150g thick Greek yogurt; 100g frozen dark cherries; 1 tsp honey, optional

Cherries are one of the few foods actually studied in relation to sleep, with small trials on tart varieties. The evidence is modest and this is not medicine; it is a lovely, protein-steady way to end the day.

3 min prep · 4 min cook · 7 min in total · serves 1

What you need

150g thick Greek yogurt
100g frozen dark cherries
1 tsp honey, optional

What to do

1Warm the cherries in a small pan until they collapse into their own syrup, about four minutes.
2Spoon the yogurt into a glass or small bowl.
3Pour the warm cherries over and eat slowly.

What to do next

Chicken & Mushroom Risotto

Another meal that does the same job.

Sleep

Everything we hold on sleep, in one place.

Name the feeling, out loud or on paper

A short practice, for the part of this that is not about food.