Narrated Food
Beef & Broccoli Stir-Fry with Oyster Sauce
Tender strips of beef with broccoli in a glossy oyster sauce — a Chinese takeaway classic made at home.
Method
- 1Toss beef with cornflour; sear in a very hot wok 2 min; remove.
- 2Add oil; stir-fry garlic and ginger 30 sec.
- 3Add broccoli; stir-fry 3 min; splash of water to steam.
- 4Return beef; add oyster sauce, soy, and sesame oil; toss to coat.
- 5Serve over steamed rice.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Beef provides iron, zinc, and B12; broccoli contributes calcium and vitamin C, which helps iron absorption. A practical 30-minute dinner that tastes like a takeaway.
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