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Butternut Squash & Red Lentil Soup in the Narrated food library

lunch

Butternut Squash & Red Lentil Soup

Butternut squash is rich in beta-carotene and lentils contribute plant protein and fiber. This batch soup is a reliable weekday lunch standby.

15 min prep · 35 min cook · 50 min in total · serves 4

What you need

  • 1 medium butternut squash, cubed
  • 150g red lentils, rinsed
  • 1 onion, diced
  • 3 garlic cloves
  • 1 tsp turmeric
  • 1 tsp cumin
  • 800ml vegetable stock
  • Coconut milk 100ml (optional)
  • Olive oil, salt, pepper

What to do

  1. 1Roast squash at 200°C / 400°F with oil, salt, and turmeric for 25 min.
  2. 2Soften onion in a pot; add garlic and cumin; cook 2 min.
  3. 3Add lentils, stock, and roasted squash; simmer 20 min.
  4. 4Blend until smooth; stir in coconut milk if using; season.

What to do next

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