lunch
Carrot, Ginger & Red Lentil Soup
Sweet carrot and warming ginger is a natural pairing; lentils make it genuinely filling rather than a thin vegetable broth.
10 min prep · 25 min cook · 35 min in total · serves 4
What you need
- 6 large carrots, chopped
- 150g red lentils, rinsed
- 3cm ginger, grated
- 2 garlic cloves
- 1 onion, diced
- 1 liter vegetable stock
- 1 tsp cumin, ½ tsp turmeric
- Coconut milk 100ml, lemon
- Olive oil, salt, pepper
What to do
- 1Soften onion, garlic, and ginger in oil 5 min.
- 2Add carrots, cumin, turmeric; cook 2 min.
- 3Add lentils and stock; simmer 20 min.
- 4Blend until smooth; stir in coconut milk; season with lemon.
