dinner

Chicken, Broccoli & Brown Rice Bowl

Name: Chicken, Broccoli & Brown Rice Bowl
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 chicken breasts; 300g broccoli florets; 180g brown rice; 3 tbsp olive oil; 2 garlic cloves, grated; Juice of 1 lemon; Salt, pepper, chilli flakes

Chicken and broccoli over brown rice is a classic combination that delivers excellent nutrition; using a good lemon-garlic dressing makes it genuinely enjoyable rather than just functional.

5 min prep · 20 min cook · 25 min in total · serves 2

What you need

2 chicken breasts
300g broccoli florets
180g brown rice
3 tbsp olive oil
2 garlic cloves, grated
Juice of 1 lemon
Salt, pepper, chilli flakes

What to do

1Cook brown rice per packet.
2Grill or pan-cook chicken 6 min per side; slice.
3Steam broccoli 4 min.
4Whisk olive oil, garlic, lemon, salt, and chilli for dressing.
5Assemble bowl and drizzle dressing.

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