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Cod with Tomatoes, Olives & White Beans

Cod fillets baked in a rich tomato sauce with olives, white beans, and fresh herbs.

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Method

  1. 1Simmer tomatoes with garlic, chilli, and oil 5 min.
  2. 2Add beans and olives; pour into a baking dish.
  3. 3Nestle cod on top; bake at 200°C / 400°F for 15 min.
  4. 4Scatter herbs; serve.

Why it might be useful today

A practical protein anchor when the day needs something more substantial.

Cod baked in tomato and white beans is a French/Italian coastal classic that creates maximum flavour from minimal effort — and the beans absorb all the cooking juices.

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