Narrated Food
Stuffed Peppers with Quinoa & Feta
Bell peppers filled with lemony quinoa, sun-dried tomatoes, spinach, and crumbled feta, then baked until tender.
Method
- 1Cook quinoa; mix with feta, spinach, sun-dried tomatoes, pine nuts, lemon, and oil.
- 2Fill pepper halves with quinoa mixture; place in a baking dish.
- 3Bake at 190°C / 375°F for 20–25 min until peppers are tender.
- 4Serve with a green salad.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Quinoa is a complete protein and a lighter grain alternative to rice; stuffed peppers make a colourful, satisfying dinner that feels like proper cooking without much effort.
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