Narrated Food
Courgette & Sweetcorn Fritters with Herby Yogurt
Golden pan-fried fritters of courgette and sweetcorn with a fresh herb yogurt dip.
Method
- 1Squeeze moisture from grated courgette in a tea towel.
- 2Mix courgette, corn, eggs, flour, feta, spring onion, salt, and pepper.
- 3Fry tablespoons of batter in oil over medium heat 3 min per side.
- 4Mix yogurt with mint and lemon.
- 5Serve fritters with herby yogurt.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Fritters make a satisfying lunch from very ordinary ingredients; the yogurt dip adds protein and calcium to what is essentially a vegetable dish.
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