breakfast
Egg White & Veggie Omelette
Egg white omelettes have a very high protein-to-calorie ratio; with a flavorful vegetable filling they are a perfectly satisfying breakfast.
5 min prep · 8 min cook · 13 min in total · serves 1
What you need
- 4 egg whites
- Handful spinach
- 4 cherry tomatoes, halved
- 4 mushrooms, sliced
- 1 garlic clove
- Olive oil, salt, pepper, chives
What to do
- 1Sauté mushrooms, spinach, and garlic 4 min; season.
- 2Beat egg whites with a pinch of salt; pour into a fresh non-stick pan.
- 3Cook on medium until just set; add filling; fold.
