Narrated Food
Egg White & Veggie Omelette
A light three-egg-white omelette filled with spinach, tomato, and mushroom — high protein, lower fat.
Method
- 1Sauté mushrooms, spinach, and garlic 4 min; season.
- 2Beat egg whites with a pinch of salt; pour into a fresh non-stick pan.
- 3Cook on medium until just set; add filling; fold.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Egg white omelettes have a very high protein-to-calorie ratio; with a flavourful vegetable filling they are a perfectly satisfying breakfast.
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