Narrated Food
Frozen Yogurt Seed Bark
Thick Greek yogurt spread on a tray with berries and seeds, frozen until firm and broken into pieces.
Method
- 1Mix yogurt, honey, and vanilla; spread 1cm thick on a lined tray.
- 2Scatter berries and seeds.
- 3Freeze 2–3 hours until firm.
- 4Break into irregular pieces; store in freezer up to 2 weeks.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
A genuinely easy make-ahead snack that delivers calcium and protein in a satisfying, cool format; the seeds add texture and fatty acids.
Keep nearby
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