snack
Frozen Yogurt Seed Bark
A genuinely easy make-ahead snack that delivers calcium and protein in a satisfying, cool format; the seeds add texture and fatty acids.
5 min prep · 0 min cook · 5 min in total · serves 6
What you need
- 500g Greek yogurt
- 2 tbsp honey
- 1 tsp vanilla
- Handful blueberries
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 1 tbsp chia seeds
What to do
- 1Mix yogurt, honey, and vanilla; spread 1cm thick on a lined tray.
- 2Scatter berries and seeds.
- 3Freeze 2–3 hours until firm.
- 4Break into irregular pieces; store in freezer up to 2 weeks.
