
dinner
Grilled Mackerel with Beet & Horseradish Cream
Mackerel is one of the richest natural sources of omega-3s available; combining it with beet and watercress makes a restaurant-quality meal from affordable ingredients.
10 min prep · 15 min cook · 25 min in total · serves 2
What you need
- 4 mackerel fillets
- 4 small beet, cooked and sliced
- 2 tbsp crème fraîche
- 1 tsp horseradish sauce
- Handful watercress or arugula
- 1 tbsp red wine vinegar
- Olive oil, lemon, salt, pepper
What to do
- 1Score mackerel skin; season; grill or pan-cook skin-side down 3–4 min; flip 1 min.
- 2Mix crème fraîche with horseradish and lemon juice.
- 3Dress watercress with vinegar and a little oil.
- 4Plate: watercress, beet, mackerel fillets; spoon horseradish cream alongside.