Narrated Food
Ham, Pea & Leek Frittata
A hearty oven-baked frittata with cooked ham, sweet peas, and softened leek — perfect hot or cold.
Method
- 1Soften leek in butter in an ovenproof pan 5 min.
- 2Beat eggs with crème fraîche, Parmesan, salt, and pepper.
- 3Add peas and ham to leek; pour over egg mixture.
- 4Cook on hob 3 min; transfer to oven at 180°C / 350°F for 12–15 min.
- 5Cool slightly; slice.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Frittata is the most practical meal-prep vehicle going; this version travels well, keeps 3 days, and works equally at breakfast, lunch, or dinner.
Keep nearby
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