Narrated Food
High-Protein Chicken Salad Sandwich
Juicy chicken salad with Greek yogurt, celery, and herbs on seeded bread — a lighter take on the classic.
Method
- 1Mix chicken with yogurt, mayo, mustard, celery, and herbs; season.
- 2Layer lettuce on two slices of bread; pile chicken salad on top; close.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Using Greek yogurt instead of all mayo keeps this lighter while adding extra protein; a great way to make leftover chicken into a satisfying packed lunch.
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