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High-Protein Overnight Oats with Hemp Seeds

Protein-boosted overnight oats with Greek yogurt, hemp seeds, and almond butter stirred through.

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Method

  1. 1Mix oats, yogurt, milk, hemp seeds, almond butter, and honey in a jar.
  2. 2Refrigerate overnight.
  3. 3Stir in the morning; add a splash more milk if needed.
  4. 4Top with berries.

Why it might be useful today

A practical protein anchor when the day needs something more substantial.

Hemp seeds add a complete plant protein boost plus omega-3s; Greek yogurt doubles the protein compared with plain oat and milk overnight oats. A strong start.

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