Narrated Food
Minted Pea Soup
Vibrant bright-green pea soup blended with mint, spring onion, and a swirl of crème fraîche.
Method
- 1Cook spring onion and garlic in oil 2 min.
- 2Add peas and hot stock; simmer 5 min.
- 3Blend with mint, lemon juice, salt, and pepper until very smooth.
- 4Serve with a swirl of crème fraîche and crusty bread.
Why it might be useful today
A gentler plate for days when digestion is already taking up space.
Frozen peas are an inexpensive powerhouse — fibre, protein, and vitamin C. This soup looks elegant and takes 15 minutes from start to finish.
Keep nearby
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