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Pea, Mint & Ricotta Tart

A light shortcrust tart filled with creamy ricotta, sweet peas, and fresh mint — pretty enough to serve guests.

Method

  1. 1Line a 23cm tart tin with pastry; blind bake at 190°C / 375°F for 10 min.
  2. 2Blend half the peas with mint and a splash of water.
  3. 3Mix ricotta, eggs, Parmesan, blended peas, lemon zest, salt, pepper, and nutmeg.
  4. 4Pour into tart case; scatter remaining whole peas.
  5. 5Bake 20 min until just set. Serve warm or at room temperature.

Why it might be useful today

A practical protein anchor when the day needs something more substantial.

This tart slices well into 6 portions and keeps 3 days — a versatile lunch that can be served warm or cold with a salad.

Keep nearby

This is general inspiration and education, built for browsing and saving. Keep what fits your day, and bring personal medical questions to a qualified practitioner.

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