Narrated Food
Prawn & Pak Choi Stir-Fry
Juicy prawns stir-fried with pak choi, ginger, garlic, and a simple soy-sesame sauce.
Method
- 1Heat a wok over high heat; add oil then prawns; cook 2 min per side; remove.
- 2Add pak choi, ginger, and garlic; stir-fry 2 min.
- 3Return prawns; add soy, sesame oil, and cornflour mix; toss until sauce coats.
- 4Scatter seeds and spring onion; serve over rice or noodles.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Prawns are very high in protein and low in fat; pak choi provides vitamin C and folate. This stir-fry comes together faster than delivery.
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