Narrated Food
Prawn & Tomato Pasta
Juicy prawns in a quick garlic-chilli tomato sauce tossed with linguine and fresh parsley.
Method
- 1Cook pasta in salted water; reserve pasta water.
- 2Fry garlic and chilli in oil 1 min; add prawns 2 min per side.
- 3Add tomatoes; cook 3 min.
- 4Toss with drained pasta and a splash of pasta water.
- 5Season with lemon, salt, and parsley.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
A classic Italian fast dinner; the tomato-garlic-chilli sauce requires no cream and lets the sweet prawns take centre stage.
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