breakfast

Chocolate Protein Oatmeal

Name: Chocolate Protein Oatmeal
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 servings
Ingredients: 60g rolled oats; 1 scoop chocolate or vanilla protein powder; 1 tbsp cacao powder; 300ml milk or plant milk; ½ banana, sliced; 1 tbsp peanut or almond butter; Drizzle honey

A protein-boosted oat bowl that genuinely tastes like a treat; cacao adds magnesium and a deep chocolatey flavor that makes this feel indulgent rather than medicinal.

2 min prep · 8 min cook · 10 min in total · serves 1

What you need

60g rolled oats
1 scoop chocolate or vanilla protein powder
1 tbsp cacao powder
300ml milk or plant milk
½ banana, sliced
1 tbsp peanut or almond butter
Drizzle honey

What to do

1Cook oats with milk, stirring 5–8 min.
2Remove from heat; stir in protein powder and cacao.
3Pour into bowl; top with banana and nut butter.
4Drizzle honey.

What to do next

Chorizo, Lentil & Egg Baked Pot

Another meal that does the same job.

Weight

Everything we hold on weight, in one place.

Self-Assessment: 5 Functional Movement Checks

Fifteen minutes, for the rest of what food cannot do on its own.