Narrated Food
Protein Pancakes with Blueberry Compote
Fluffy high-protein pancakes made with oats, banana, and eggs, served with a quick blueberry compote.
Method
- 1Blend oats to a rough flour; mix with protein powder and baking powder.
- 2Whisk in eggs, banana, and enough milk for a thick batter.
- 3Cook small pancakes in a non-stick pan over medium heat, 2–3 min per side.
- 4Simmer blueberries with honey and a splash of water for 5 min for compote.
- 5Serve pancakes with compote.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
A weekend-feeling breakfast with a good protein boost from eggs and protein powder. Oat-based so they digest well and don't spike energy hard.
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