Narrated Food
Rainbow Buddha Bowl
A vibrant bowl with roasted chickpeas, avocado, edamame, shredded carrot, red cabbage, and tahini dressing.
Method
- 1Toss chickpeas with oil, salt, and cumin; roast at 200°C / 400°F for 20 min.
- 2Whisk tahini, lemon juice, garlic, and water into a dressing.
- 3Assemble bowls: grain base, then sections of each topping.
- 4Drizzle tahini dressing.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
A rainbow of vegetables and two protein sources in one bowl; the visual variety makes it easier to eat well without it feeling like an obligation.
Keep nearby
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