Narrated Food
Salmon, Corn & Black Bean Bowl
Flaked baked salmon over rice with black beans, sweetcorn, avocado, and lime dressing.
Method
- 1Season and bake salmon at 200°C / 400°F for 15 min; flake.
- 2Cook rice; warm black beans with cumin.
- 3Assemble bowl: rice, beans, corn, avocado, salmon.
- 4Squeeze lime; top with coriander and hot sauce.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
A Tex-Mex-inspired bowl with omega-3 rich salmon and two fibre sources — black beans and corn — making it a genuinely balanced and colourful dinner.
Keep nearby
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