Skip to main content
Narrated.
Crispy Tofu Peanut Noodles in the Narrated food library

dinner

Crispy Tofu Peanut Noodles

Crispy baked tofu is a satisfying plant-protein option; peanut sauce makes it genuinely craveable rather than a compromise.

15 min prep · 20 min cook · 35 min in total · serves 2

What you need

  • 400g firm tofu, pressed and cubed
  • 150g rice noodles
  • 1 carrot, julienned
  • 1 red pepper, sliced
  • 2 tbsp peanut butter
  • 2 tbsp soy sauce/tamari
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • 1 garlic clove, grated
  • Lime, coriander (cilantro), chilli

What to do

  1. 1Toss tofu with oil and cornflour; bake at 200°C / 400°F for 20 min until crispy.
  2. 2Cook noodles per packet; drain.
  3. 3Mix peanut butter, soy, vinegar, ginger, garlic, and a splash of water into a sauce.
  4. 4Toss noodles with sauce, carrot, and pepper.
  5. 5Top with tofu, lime, coriander, and chilli.

What to do next

Get the weekly letter

One useful email a week on perimenopause and menopause. What the studies say, in plain words. Free.

Or find out what is happening to you, free, in two minutes.