dinner

Salmon, Egg & Rice Nourish Bowl

Name: Salmon, Egg & Rice Nourish Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 2 eggs; 180g rice; 80g edamame; ½ cucumber, sliced; 2 tbsp soy sauce; 1 tsp sesame oil; Sesame seeds, avocado, nori

A genuinely comprehensive nourish bowl with three protein sources — salmon, egg, edamame — plus healthy fats from avocado. Meal-prep friendly.

10 min prep · 15 min cook · 25 min in total · serves 2

What you need

2 salmon fillets
2 eggs
180g rice
80g edamame
½ cucumber, sliced
2 tbsp soy sauce
1 tsp sesame oil
Sesame seeds, avocado, nori

What to do

1Bake salmon at 200°C / 400°F for 12 min; flake.
2Boil eggs 7 min; halve.
3Cook rice; warm edamame.
4Assemble bowl with rice, salmon, egg, edamame, cucumber, and avocado.
5Drizzle soy and sesame oil; scatter seeds.

What to do next

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Another meal that does the same job.

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