Narrated Food
Salmon Niçoise Salad
A satisfying main-course salad with salmon, green beans, new potatoes, eggs, and olives.
Method
- 1Boil potatoes 12 min; add beans for last 3 min; drain.
- 2Boil eggs 7 min; cool and halve.
- 3Pan-fry or bake salmon; flake into large pieces.
- 4Whisk olive oil, vinegar, and mustard into a dressing.
- 5Arrange leaves, potatoes, beans, tomatoes, olives, eggs, and salmon; dress and serve.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Potatoes provide carbs; salmon provides omega-3 fats; eggs add more protein. A classic that works warm in winter or at room temperature in summer.
Keep nearby
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