Narrated Food
Smoked Haddock with Poached Egg & Spinach
Gently poached smoked haddock on wilted spinach with a soft poached egg — an elevated weekday breakfast.
Method
- 1Poach haddock in milk with bay for 8 min; drain.
- 2Wilt spinach in butter; season.
- 3Poach eggs 3 min.
- 4Arrange spinach and haddock on plates; top with poached egg.
- 5Season with pepper and lemon.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Smoked haddock with a poached egg is one of the great British breakfasts; the spinach adds iron and the whole plate provides a substantial morning protein hit.
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