gentle
15-Minute Abs & Posture Circuit
Core and posture work trains the muscles you rely on all day, every day.
15 min · Kit: Nothing
The session
- 1Dead bug: 3×6 each side
- 2Bird dog: 3×8 each side
- 3Wall slides: 2×12
- 4Superman hold: 3×8 (prone, lift opposite arm and leg)
- 5Child's pose with lateral reach
Worth knowing
- These exercises target deep stabilisers and postural muscles — slow is better
