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Chicken & Black Bean Quesadillas in the Narrated food library

dinner

Chicken & Black Bean Quesadillas

Quesadillas are the fastest hot dinner on this list; shredded leftover chicken becomes a completely new meal in under 15 minutes.

5 min prep · 10 min cook · 15 min in total · serves 2

What you need

  • 2 large flour tortillas
  • 150g cooked chicken, shredded
  • 100g black beans, drained
  • 80g cheddar, grated
  • 1 jalapeño, sliced
  • Sour cream, guacamole, hot sauce
  • 1 tsp cumin, smoked paprika

What to do

  1. 1Mix chicken, beans, and spices.
  2. 2Spread filling on half each tortilla; scatter cheese and jalapeño; fold.
  3. 3Cook in a dry pan 3 min per side until golden and cheese melts.
  4. 4Slice and serve with sour cream and guacamole.

What to do next

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