gentle
10-Minute Cool-Down Stretch
Cool-down stretching supports recovery and gradually reduces heart rate with care.
10 min · Kit: Nothing
The session
- 1Hip flexor lunge 45 sec each side
- 2Hamstring seated 45 sec each side
- 3Quad standing 45 sec each side
- 4Calf wall stretch 45 sec each side
- 5Chest stretch 45 sec
- 6Spinal twist 45 sec each side
Worth knowing
- 45-second holds are the minimum for meaningful lengthening response
- Never stretch cold — this session is post-exercise only
