lunch

Smoked Salmon & Brown Rice Bowl

Name: Smoked Salmon & Brown Rice Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 100g smoked salmon; 150g cooked brown rice; ½ avocado, sliced; ½ cucumber, sliced; 2 tbsp pickled red onion; 2 tbsp plain yogurt; Fresh dill, lemon

This bowl comes together with no cooking if the rice is already made; smoked salmon is a practical, protein-rich topping that elevates any grain bowl.

10 min prep · 0 min cook · 10 min in total · serves 1

What you need

100g smoked salmon
150g cooked brown rice
½ avocado, sliced
½ cucumber, sliced
2 tbsp pickled red onion
2 tbsp plain yogurt
Fresh dill, lemon

What to do

1Season rice with a little lemon and salt.
2Arrange rice in bowl; top with salmon, avocado, cucumber, and pickled onion.
3Mix yogurt with dill and lemon for dressing; drizzle over.

What to do next

Cottage Cheese & Berry Toast

Another meal that does the same job.

Energy

Everything we hold on energy, in one place.

Self-Assessment: 5 Functional Movement Checks

Fifteen minutes, for the rest of what food cannot do on its own.