Narrated Food
Smoked Salmon Scrambled Eggs
Silky scrambled eggs with smoked salmon, capers, and chives on sourdough or rye.
Method
- 1Beat eggs with a pinch of salt; cook slowly in a buttered pan over low heat, stirring constantly.
- 2Remove from heat when just set; stir through crème fraîche if using.
- 3Toast bread while eggs cook.
- 4Pile eggs onto toast, top with smoked salmon, capers, chives, and black pepper.
- 5Finish with a squeeze of lemon.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Eggs and salmon together deliver around 30 g protein per serving — a high-protein start that many women find keeps them full through the morning.
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