breakfast

Smoked Salmon Scrambled Eggs

Name: Smoked Salmon Scrambled Eggs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 4 large eggs; 100g smoked salmon; 1 tbsp capers; Small bunch chives, snipped; 2 tbsp crème fraîche or cream cheese (optional); 2 slices sourdough or rye bread; Black pepper, lemon

Eggs and salmon together deliver around 30 g protein per serving — a high-protein start that many women find keeps them full through the morning.

5 min prep · 5 min cook · 10 min in total · serves 2

What you need

4 large eggs
100g smoked salmon
1 tbsp capers
Small bunch chives, snipped
2 tbsp crème fraîche or cream cheese (optional)
2 slices sourdough or rye bread
Black pepper, lemon

What to do

1Beat eggs with a pinch of salt; cook slowly in a buttered pan over low heat, stirring constantly.
2Remove from heat when just set; stir through crème fraîche if using.
3Toast bread while eggs cook.
4Pile eggs onto toast, top with smoked salmon, capers, chives, and black pepper.
5Finish with a squeeze of lemon.