Narrated Food
Smoky Beans on Toast
Cannellini beans simmered in a smoky tomato sauce with chipotle and paprika — a seriously good toast topper.
Method
- 1Fry garlic 1 min; add tomatoes, paprika, chipotle, and maple; simmer 5 min.
- 2Add beans; simmer 5 min; season.
- 3Serve over toasted sourdough.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Smoky homemade beans are a significant step up from the tin; this takes 15 minutes and provides plant protein and fibre for a lasting breakfast.
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