breakfast
Smoky Beans on Toast
Smoky homemade beans are a significant step up from the can; this takes 15 minutes and provides plant protein and fiber for a lasting breakfast.
3 min prep · 12 min cook · 15 min in total · serves 2
What you need
- 2 cans cannellini or haricot beans, drained
- 1 can chopped tomatoes
- 1 garlic clove, crushed
- 1 tsp smoked paprika
- ½ tsp chipotle paste
- 1 tsp maple syrup
- Salt, pepper
- 2 thick slices sourdough, toasted
What to do
- 1Fry garlic 1 min; add tomatoes, paprika, chipotle, and maple; simmer 5 min.
- 2Add beans; simmer 5 min; season.
- 3Serve over toasted sourdough.
