Skip to main content
Narrated.
Spiced Lentil & Sweet Potato Patties in the Narrated food library

lunch

Spiced Lentil & Sweet Potato Patties

These patties freeze well, making them a handy high-protein lunch option to pull from the freezer when energy for cooking is low.

15 min prep · 12 min cook · 27 min in total · serves 2

What you need

  • 200g cooked red lentils
  • 200g mashed sweet potato
  • 1 tsp cumin, ½ tsp coriander, ½ tsp turmeric
  • 2 tbsp chickpea flour or all-purpose flour
  • Scallion, coriander
  • Olive oil for frying

What to do

  1. 1Mix lentils, sweet potato, spices, flour, scallion, and coriander.
  2. 2Shape into 6–8 small patties.
  3. 3Pan-fry in oil over medium heat 3–4 min per side until golden.
  4. 4Serve in a wrap with yogurt and salad, or as a side dish.

What to do next

Get the weekly letter

One useful email a week on perimenopause and menopause. What the studies say, in plain words. Free.

Or find out what is happening to you, free, in two minutes.