Narrated Food
Spiced Lentil & Sweet Potato Patties
Pan-fried patties of lentils, sweet potato, and cumin served in a wrap or with yogurt dip.
Method
- 1Mix lentils, sweet potato, spices, flour, spring onion, and coriander.
- 2Shape into 6–8 small patties.
- 3Pan-fry in oil over medium heat 3–4 min per side until golden.
- 4Serve in a wrap with yogurt and salad, or as a side dish.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
These patties freeze well, making them a handy high-protein lunch option to pull from the freezer when energy for cooking is low.
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