Narrated Food
Spicy Peanut Tofu Salad
Crispy tofu on a salad of shredded cabbage, carrot, and mango with a chilli-peanut dressing.
Method
- 1Bake tofu at 200°C / 400°F for 20 min.
- 2Mix peanut butter, soy, lime, chilli, and water into dressing.
- 3Toss cabbage, mango, and carrot with dressing.
- 4Top with tofu, coriander, and peanuts.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
The combination of sweet mango, crunchy cabbage, and crispy tofu in a peanut dressing is one of those salads that doesn't feel like a sacrifice.
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