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Spicy Tomato Butter Beans with Feta

Butter beans braised in a punchy tomato-chilli sauce, topped with crumbled feta and olive oil.

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Method

  1. 1Fry garlic and chilli in olive oil 1 min.
  2. 2Add tomatoes, paprika; simmer 10 min.
  3. 3Add butter beans; simmer 8 min.
  4. 4Top with feta; drizzle olive oil; scatter parsley.
  5. 5Serve with crusty bread.

Why it might be useful today

A practical protein anchor when the day needs something more substantial.

Butter beans in spicy tomato sauce is one of those five-ingredient dinners that punches well above its weight in flavour and protein content.

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