Narrated Food
Spinach & Feta Omelette
Fluffy three-egg omelette filled with wilted spinach and crumbled salty feta — ready in 10 minutes.
Method
- 1Wilt spinach in a little olive oil; add garlic if using; season and set aside.
- 2Beat eggs with salt and pepper.
- 3Heat butter in an omelette pan; pour in eggs and let the base set.
- 4Add spinach and feta to one half; fold over and slide onto plate.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Three eggs provide roughly 18 g protein in one quick meal. Feta adds calcium and spinach contributes iron and magnesium — a tidy nutritional package before you've really woken up.
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