breakfast
Spinach & Feta Omelette
Three eggs provide roughly 18 g protein in one quick meal. Feta adds calcium and spinach contributes iron and magnesium — a tidy nutritional package before you've really woken up.
3 min prep · 7 min cook · 10 min in total · serves 1
What you need
- 3 large eggs
- Large handful spinach
- 50g feta, crumbled
- 1 garlic clove, minced (optional)
- Olive oil or butter
- Salt, pepper
What to do
- 1Wilt spinach in a little olive oil; add garlic if using; season and set aside.
- 2Beat eggs with salt and pepper.
- 3Heat butter in an omelette pan; pour in eggs and let the base set.
- 4Add spinach and feta to one half; fold over and slide onto plate.
