Narrated Food
Spinach, Lentil & Feta Salad
Baby spinach and warm Puy lentils with crumbled feta, walnuts, and a honey-mustard dressing.
Method
- 1Whisk honey, mustard, vinegar, and oil for the dressing.
- 2Warm lentils briefly (optional) or use at room temperature.
- 3Toss spinach, lentils, and half the dressing.
- 4Top with feta and walnuts; drizzle remaining dressing.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Spinach and lentils together cover iron; feta adds calcium and salty contrast; walnuts provide omega-3s. This salad manages to be both nutritious and genuinely enjoyable.
Keep nearby
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