Steak strips with miso noodles and tenderstem broccoli in a ceramic bowl

dinner

Steak Strips & Miso Noodles

Name: Steak Strips & Miso Noodles
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 250g sirloin or rump steak, sliced into strips; 150g egg or soba noodles; 200g tenderstem broccoli; 2 scallions, sliced; 1 tbsp miso paste; 2 tbsp soy sauce or tamari; 1 tsp sesame oil; 1 tbsp sesame seeds

Steak provides iron and complete protein; miso adds fermented flavor and gut-friendly bacteria. A quick, high-flavor dinner that feels like a treat.

5 min prep · 15 min cook · 20 min in total · serves 2

What you need

250g sirloin or rump steak, sliced into strips
150g egg or soba noodles
200g tenderstem broccoli
2 scallions, sliced
1 tbsp miso paste
2 tbsp soy sauce or tamari
1 tsp sesame oil
1 tbsp sesame seeds

What to do

1Cook noodles and broccoli together in boiling water for 3–4 min; drain.
2Mix miso paste, soy sauce, sesame oil, and a splash of hot water until smooth.
3Sear steak strips in a very hot pan for 1–2 min each side; rest briefly.
4Toss noodles with miso sauce, broccoli, and scallion.
5Serve topped with steak strips and sesame seeds.

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