Narrated Food
Steak Strips & Miso Noodles
Seared steak over noodles tossed in a savoury miso sauce with tenderstem broccoli and sesame.
Method
- 1Cook noodles and broccoli together in boiling water for 3–4 min; drain.
- 2Mix miso paste, soy sauce, sesame oil, and a splash of hot water until smooth.
- 3Sear steak strips in a very hot pan for 1–2 min each side; rest briefly.
- 4Toss noodles with miso sauce, broccoli, and spring onion.
- 5Serve topped with steak strips and sesame seeds.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Steak provides iron and complete protein; miso adds fermented flavour and gut-friendly bacteria. A quick, high-flavour dinner that feels like a treat.
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