Narrated Food
Sticky Sesame Tofu & Broccoli
Extra-firm tofu in a sticky sesame-honey sauce with broccoli and spring onion over rice.
Method
- 1Bake tofu at 200°C / 400°F for 18 min until crispy.
- 2Mix soy, honey, sesame oil, garlic, and cornflour with 2 tbsp water.
- 3Steam or blanch broccoli 3 min.
- 4Toss baked tofu in sauce over medium heat 2 min.
- 5Serve over rice with broccoli; scatter seeds and spring onion.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Sesame sauces cling beautifully to baked tofu; the sticky glaze makes this one of those vegan dinners that non-vegans actively choose to eat.
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