Narrated Food
Tofu Katsu Curry
Panko-crusted crispy baked tofu over rice with a mild, fragrant katsu curry sauce.
Method
- 1Coat tofu: cornflour, then plant milk, then panko; bake at 200°C / 400°F for 20 min.
- 2Soften onion and carrot; add garlic and spices; cook 2 min.
- 3Add stock, soy, and honey; simmer 10 min; blend smooth.
- 4Serve crispy tofu over rice with katsu sauce and shredded cabbage.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Katsu curry is one of the most popular Japanese comfort dishes; using crispy baked tofu rather than chicken makes it an excellent plant-based dinner that non-vegans enjoy.
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