Narrated Food
Turmeric Tofu Scramble
Crumbled firm tofu sautéed with turmeric, garlic, peppers, and spinach — a plant-based scrambled egg alternative.
Method
- 1Sauté pepper and garlic in oil for 3 min.
- 2Add crumbled tofu, turmeric, paprika, and nutritional yeast; cook 5 min.
- 3Stir in spinach until wilted; season.
- 4Serve on toast.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
A savoury plant-based breakfast that provides a decent amount of protein and isoflavones from soy; nutritional yeast adds a cheesy, satisfying flavour.
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