Narrated Food
Tuna & Avocado Rice Bowl
Tinned tuna and ripe avocado over seasoned rice with cucumber, sesame, and pickled ginger.
Method
- 1Season rice with soy sauce and a tiny drizzle of sesame oil.
- 2Arrange rice in a bowl; top with tuna, avocado, and cucumber.
- 3Add pickled ginger, sesame seeds, and nori if using.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
A fuss-free assembly bowl that delivers omega-3s from both tuna and avocado with no cooking required — great for lunch at a desk.
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