lunch
Tuna & Avocado Rice Bowl
A fuss-free assembly bowl that delivers omega-3s from both tuna and avocado with no cooking required — great for lunch at a desk.
10 min prep · 0 min cook · 10 min in total · serves 1
What you need
- 1 can tuna in spring water, drained
- ½ avocado, sliced
- 150g cooked rice (day-old works well)
- ½ cucumber, diced
- 1 tbsp soy sauce or tamari
- 1 tsp sesame oil
- Pickled ginger (optional)
- Sesame seeds, nori strips
What to do
- 1Season rice with soy sauce and a tiny drizzle of sesame oil.
- 2Arrange rice in a bowl; top with tuna, avocado, and cucumber.
- 3Add pickled ginger, sesame seeds, and nori if using.
