Narrated Food
Tuscan White Bean & Sausage Stew
Herby Italian pork sausages slow-simmered with cannellini beans, tomatoes, and kale.
Method
- 1Brown sausages; slice into chunks and set aside.
- 2Cook garlic, rosemary, chilli in oil 1 min.
- 3Add tomatoes and stock; simmer 10 min.
- 4Add beans, sausage, and kale; simmer 15 min.
- 5Season; serve with crusty bread.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
A thick, warming stew that freezes well; beans add protein and fibre alongside the sausages, making a small amount of meat go much further.
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