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Watercress, Walnut & Pear Salad in the Narrated food library

lunch

Watercress, Walnut & Pear Salad

Watercress is one of the most nutrient-dense salad leaves; paired with walnuts and pear this makes a genuinely elegant lunch with almost no effort.

8 min prep · 0 min cook · 8 min in total · serves 2

What you need

  • 80g watercress
  • 2 ripe pears, sliced
  • 40g walnuts, toasted
  • 60g blue cheese (Stilton, Roquefort) or goat's cheese
  • 1 tsp honey
  • 1 tbsp cider vinegar
  • 3 tbsp walnut or olive oil

What to do

  1. 1Whisk honey, vinegar, and oil for the dressing.
  2. 2Arrange watercress on plates; fan pear slices over.
  3. 3Scatter walnuts and crumble cheese.
  4. 4Drizzle dressing.

What to do next

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