Narrated Food
White Bean, Kale & Garlic Soup
Hearty Tuscan-inspired broth with cannellini beans, cavolo nero, and lots of garlic.
Method
- 1Soften garlic in olive oil with chilli; add tomatoes and stock.
- 2Add beans and Parmesan rind if using; simmer 10 min.
- 3Add kale; cook 5–8 min until tender.
- 4Season; serve with sourdough and a drizzle of olive oil.
Why it might be useful today
A gentler plate for days when digestion is already taking up space.
Cannellini beans are rich in protein and fibre; kale provides calcium and vitamin K. This is an Italian classic that's good for you without tasting like it is.
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