What do people report when using Pelvic Floor Exercises for libido?

On Narrated, 5 people have shared their experience with Pelvic Floor Exercises for libido. The median self-reported outcome score at week 8 is 6.0 out of 10. 80% said they would continue their protocol. These are self-reported experiences, not clinical results.

Is Pelvic Floor Exercises effective for libido?

Narrated does not assess effectiveness. We present self-reported experience data from 5 reports where people used Pelvic Floor Exercises for libido. Outcomes vary and are not verified. Always consult a healthcare professional.

What side effects do people report when using Pelvic Floor Exercises for libido?

Among the 5 reports for Pelvic Floor Exercises and libido on Narrated, users self-reported various side effects with severity ratings. Visit the full page to see individual report details. These are self-reported observations, not clinical findings.

This page contains self-reported experiences from the Narrated community — not clinical data. Outcomes are subjective. Always consult your doctor or specialist before starting, stopping, or changing any approach.

Pelvic Floor Exercises for Libido

5 women reported on this specific combination.

Experience Reports

6.0/10

Median Score (Wk 8)

80%

Would Continue

Self-reported data — not clinically verified. Not medical advice.

What women reported

5 self-reported experiences with Pelvic Floor Exercises for libido

LibidoExperience

RoamingTideMember

Mar 27

Tried

Pelvic Floor Exercises

Tried Pelvic Floor Exercises on the recommendation of friend who'd been through similar. The first few weeks were a bit rough with side effects, but by week 8 I was sleeping through the night. Would definitely continue.

For

Libido

Noticed

Outcome 10/10 at 12 wk

Would continue yes

About

Age range 47-49

12 weeks logged

Age 47-49|12 weeks|Would continue: Yes|From publicly available sources

LibidoExperience

SouthernFreesiaMember

Mar 27

Tried

Pelvic Floor Exercises

Pelvic Floor Exercises helped somewhat with my vaginal dryness affecting intimacy — sleep got better, though the brain fog lingered. It might work for others but was modest for me.

For

Libido

Noticed

Outcome 5/10 at 8 wk

Would continue yes

About

Age range 40-44

16 weeks logged

Age 40-44|16 weeks|Would continue: Yes|From publicly available sources

LibidoExperience

VividMeadowMember

Mar 27

Tried

Pelvic Floor Exercises

I started Pelvic Floor Exercises after dealing with complete loss of desire for months. By week 4 I noticed the frequency of symptoms reduced. At 12 weeks, I felt like I had my life back. Worth persevering through the first few weeks.

For

Libido

Noticed

Outcome 6/10 at 8 wk

Would continue yes

About

Age range 47-49

12 weeks logged

Age 47-49|12 weeks|Would continue: Yes|From publicly available sources

LibidoExperience

bold_glen30Member

Mar 27

Tried

Pelvic Floor Exercises

Tried Pelvic Floor Exercises on the recommendation of endocrinologist. The first few weeks were a bit rough with side effects, but by week 10 my energy levels were back to normal. I'd recommend discussing it with your GP.

For

Libido

Noticed

Outcome 8/10 at 12 wk

Would continue yes

About

Age range 47-49

12 weeks logged

Age 47-49|12 weeks|Would continue: Yes|From publicly available sources

LibidoExperience

RadiantHollyhock6Member

Mar 27

Tried

Pelvic Floor Exercises

Unfortunately Pelvic Floor Exercises didn't work for my intimacy avoidance. I gave it 10 weeks and it just wasn't effective for me. Back to square one unfortunately.

For

Libido

Noticed

Outcome 3/10 at 8 wk

Would continue no

About

Age range 50-54

16 weeks logged

Age 50-54|16 weeks|Would continue: No|From publicly available sources

Explore further

All Pelvic Floor Exercises experiences

Full approach page — research context, regulatory status, all goals

All Libido experiences

See every approach women tried for libido

Women on this site share what happened when they tried different approaches. These are personal experiences — not medical proof. Always consult your doctor or specialist before starting, stopping, or changing any approach.

Data last updated: March 27, 2026