Narrated Food
Avocado & Poached Eggs on Rye
Creamy avocado on dense rye bread topped with perfectly poached eggs and a pinch of chilli.
Method
- 1Bring a pan of water to a gentle simmer; add a splash of vinegar.
- 2Mash avocado with lemon juice, salt, and pepper; spread onto rye.
- 3Poach eggs for 3 min for runny yolks.
- 4Lay eggs over the avocado toast; season and scatter chilli flakes.
- 5Top with rocket if using.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Rye bread has a lower glycaemic impact than white bread; combined with protein and healthy fats from eggs and avocado, it makes a grounding morning meal.
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