breakfast

Avocado & Poached Eggs on Rye

Name: Avocado & Poached Eggs on Rye
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 slices dark rye bread; 1 ripe avocado; 2–4 eggs; ½ lemon; Pinch chilli flakes; Salt, black pepper; Optional: handful arugula

Rye bread has a lower glycaemic impact than white bread; combined with protein and healthy fats from eggs and avocado, it makes a grounding morning meal.

5 min prep · 5 min cook · 10 min in total · serves 2

What you need

2 slices dark rye bread
1 ripe avocado
2–4 eggs
½ lemon
Pinch chilli flakes
Salt, black pepper
Optional: handful arugula

What to do

1Bring a pan of water to a gentle simmer; add a splash of vinegar.
2Mash avocado with lemon juice, salt, and pepper; spread onto rye.
3Poach eggs for 3 min for runny yolks.
4Lay eggs over the avocado toast; season and scatter chilli flakes.
5Top with arugula if using.

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