Oatcakes topped with almond butter and banana slices on a small ceramic plate.

snack

Banana & Almond Butter Oatcakes

Name: Banana & Almond Butter Oatcakes
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Ingredients: 2 oatcakes; 1 tbsp almond butter; Half a banana, sliced; Pinch of cinnamon

Oats and banana carry blood sugar gently into the night, which matters if early-hours waking is part of your pattern. Small on purpose: a snack, not a fourth meal.

3 min prep · 0 min cook · 3 min in total · serves 1

What you need

2 oatcakes
1 tbsp almond butter
Half a banana, sliced
Pinch of cinnamon

What to do

1Spread the almond butter over the oatcakes.
2Top with banana coins and a pinch of cinnamon.

What to do next

Vegetable Egg Fried Rice

Another meal that does the same job.

Sleep

Everything we hold on sleep, in one place.

10-Minute Hip Flexor Release

Fifteen minutes, for the rest of what food cannot do on its own.