breakfast

Banana Almond Protein Smoothie

Name: Banana Almond Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 frozen banana; 1 tbsp almond butter; 1 scoop vanilla protein powder (whey or plant); 250ml milk of choice; ½ tsp cinnamon; 1 tsp honey (optional); Ice cubes

A blended breakfast is an easy way to hit a protein target on a rushed morning; almond butter adds healthy fats and a small amount of magnesium.

5 min prep · 0 min cook · 5 min in total · serves 1

What you need

1 frozen banana
1 tbsp almond butter
1 scoop vanilla protein powder (whey or plant)
250ml milk of choice
½ tsp cinnamon
1 tsp honey (optional)
Ice cubes

What to do

1Add all ingredients to a blender.
2Blend until smooth and creamy.
3Pour into a tall glass; drink immediately or take in a flask.

What to do next

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Another meal that does the same job.

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